Aumaïnutritionresearchscience
Do Daily Peanuts Help the Aging Brain? 2026 Study
A 2026 Maastricht trial found daily peanuts may sharpen the aging brain's insulin response in memory regions. Here's what the research shows and doesn't.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaisnapcaloriecomparison
Aumaï vs SnapCalorie: Photo Tracker or AI Chat?
SnapCalorie measures portions with your iPhone's depth sensor. Aumaï is a conversational nutrition chat with memory. Here's how they compare in 2026.
Selena·
nutritionresearchscience
Are Ultra-Processed Foods Really All Bad? 2026 Study
A 2026 study of 461,682 adults found total ultra-processed food intake was not tied to colorectal cancer. The type of food mattered far more than the label.
Selena·
nutritionresearchscience
Low-Carb Diets and Dementia: What a 2026 Study Found
A 2026 study links healthy, plant-based low-carb diets to lower dementia risk. The quality of your carbs may matter more than the amount.
Selena·
aumaifatsecretcomparison
Aumaï vs FatSecret: Free Counter or AI Coach?
FatSecret is a free, community-driven calorie counter with a huge food database. Aumaï is an AI coach that remembers you. Compare features, AI, and price in 2026.
Selena·
nutritionresearchscience
Do Whole Grains Really Help Your Heart? 2026 Study
A 2026 meta-analysis of 87 trials found whole grains nudged cholesterol, blood sugar, blood pressure, weight, and inflammation in a healthier direction at once.
Selena·
nutritionresearchscience
Does Late-Night Eating Harm Your Liver? 2026 Study
A 2026 OHSU study of nearly 200,000 people found late-night eating linked to a 20-30% higher risk of fatty liver disease and cirrhosis. Here's what it means for you.
Selena·
aumaiyukacomparison
Aumaï vs Yuka: Food Scanner or AI Coach?
Yuka scores the packaged products you buy. Aumaï coaches the meals you eat. Here is how the French food scanner and the AI nutrition coach really compare.
Selena·
nutritionproteinresearch
Protein Source & Timing: Do They Build Muscle? 2026
A University of Illinois trial found protein source and meal timing didn't change muscle growth when daily protein was matched. Here's what to actually track.
Selena·
nutritionresearchscience
High-Fiber Diet vs Metformin: What a 2026 Trial Found
A small 2026 trial pitted a high-fiber diet against metformin for type 2 diabetes. Here is what it found on blood sugar, weight, and the gut.
Selena·
aumaisimplecomparison
Aumaï vs Simple: Fasting Coach or AI Coach?
Simple is Fortune's top 2026 fasting app with AI coach Avo. See how it compares to Aumaï on numbers, memory, price, and channels.
Selena·
nutritionresearchscience
Same Calories, Bigger Insulin Spike? 2026 Study
A 2026 Nature Metabolism trial found ultra-processed meals triggered a bigger insulin and brain response than matched meals with the same calories and macros.
Selena·
Explore by topic
Browse the strongest article clusters on Aumaï, organized around the topics readers care about most.
Nutrition Basics
98Protein, fiber, carbs, metabolism, and the fundamentals that shape better eating.
Explore nutrition basics
Weight Loss Science
17Evidence-based articles on satiety, body composition, and sustainable fat loss.
Explore weight loss science
GLP-1 & Nutrition
12Ozempic, Wegovy, muscle retention, appetite suppression, and how to eat well on GLP-1s.
Explore GLP-1 nutrition
Food Tracking
9How to log meals with less friction and turn tracking into useful feedback.
Explore food tracking
AI Nutrition Apps
32Comparisons, alternatives, and buying-guide content for the new generation of nutrition apps.
Explore AI nutrition apps
Wellness Habits
16Sleep, stress, food environment, and the routines that support long-term health.
Explore wellness habits