Aumaïnutritionresearchscience
No Single Best Diet Slows Aging, 2026 Study Finds
A 2026 study of 7,500 adults found several healthy diets each slow biological aging, with no clear winner. The best diet is the one you can stick with.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaizoecomparison
Aumaï vs ZOE: Gut Test or AI Coach?
ZOE tests your gut microbiome and scores your food on science. Aumaï is a WhatsApp AI coach that remembers you. Here is how they really compare in 2026.
Selena·
nutritionresearchscience
Runner's Gut: Can You Train It? 2026 Research
Up to 80% of endurance athletes get GI symptoms mid-race. Here is what 2026 research says about training your gut to handle race-day fuel.
Selena·
nutritionresearchscience
Does the Nordic Diet Help You Live Longer? 2026 Study
A large 2026 Swedish study tied the Nordic diet to a 23% lower risk of death. Here's what it found and how to eat this way.
Selena·
aumaiweightwatcherscomparison
Aumaï vs WeightWatchers: Points or AI Coach?
WeightWatchers runs on a Points budget and Workshops. Aumaï is an AI coach with memory. Here is how the two compare in 2026.
Selena·
nutritionresearchscience
Do Your Drinks Affect Your Mood? 2026 Study
A 2026 review of 2 million people links sugary and energy drinks to higher depression risk, while coffee went the other way. Here's what to know.
Selena·
nutritionresearchscience
Does Coffee Build Muscle and Cut Fat? 2026 Study
A 2026 Finnish study links regular coffee to less body fat and more muscle. Here's what the research shows, and what it can't prove yet.
Selena·
aumaifitbeecomparison
Aumaï vs FitBee: Macro Counter or AI Coach?
FitBee is a fast, ad-free iPhone macro counter. Aumaï is a memory-driven AI coach on WhatsApp. Here is how the two nutrition apps compare in 2026.
Selena·
nutritionresearchscience
Does Eating Fish Prevent Alzheimer's? 2026 Study
A new 2026 Tufts study used a tougher method to test whether oily fish lowers Alzheimer's risk. The answer is messier than the 'brain food' label suggests.
Selena·
nutritionresearchscience
Keto vs Mediterranean: What a New 2026 Study Found
A 2026 clinical trial pitted keto against Mediterranean and low-fat diets. All caused weight loss, but one changed liver fat and blood sugar most.
Selena·
aumaigoogle-healthcomparison
Aumaï vs Google Health: Which AI Coach Fits You?
Fitbit is now Google Health with a Gemini coach behind Premium. Here is how it compares to Aumaï's WhatsApp nutrition coach.
Selena·
nutritionresearchscience
Can Your Diet Trigger Acid Reflux? 2026 Study
A 2026 study of 183,878 adults links diet quality to acid reflux risk. Here is what the data shows about GERD and what you eat.
Selena·
Explore by topic
Browse the strongest article clusters on Aumaï, organized around the topics readers care about most.
Nutrition Basics
86Protein, fiber, carbs, metabolism, and the fundamentals that shape better eating.
Explore nutrition basics
Weight Loss Science
16Evidence-based articles on satiety, body composition, and sustainable fat loss.
Explore weight loss science
GLP-1 & Nutrition
12Ozempic, Wegovy, muscle retention, appetite suppression, and how to eat well on GLP-1s.
Explore GLP-1 nutrition
Food Tracking
9How to log meals with less friction and turn tracking into useful feedback.
Explore food tracking
AI Nutrition Apps
26Comparisons, alternatives, and buying-guide content for the new generation of nutrition apps.
Explore AI nutrition apps
Wellness Habits
15Sleep, stress, food environment, and the routines that support long-term health.
Explore wellness habits