A broader hub for the daily behaviors that shape health: sleep, stress, food environment, and the routines that make better nutrition easier to maintain.
A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.
Aumaï