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Food Tracking

Everything around food tracking: reducing friction, spotting patterns, understanding calories and macros, and using logging as a tool instead of a punishment.

Why Eating the Same Meals Helps You Lose Weight
weight lossmeal repetitionconsistency

Why Eating the Same Meals Helps You Lose Weight

A 2026 study found meal repetition led to 37% more weight loss. Here's why boring diets work and how consistency beats variety.

Selena·
BMI Gets It Wrong for 1 in 3 Adults
BMIbody compositionnutrition tracking

BMI Gets It Wrong for 1 in 3 Adults

A 2026 study found BMI places over one-third of adults in the wrong weight category. What you eat matters more than what the scale says.

Selena·