A curated cluster on sustainable weight loss: satiety, body composition, meal structure, and the habits that actually make fat loss easier to sustain.
A 2026 Annals of Oncology study of 229,000+ obese adults found GLP-1 drugs linked to a 41% drop in obesity-related cancer risk. Here's what the data shows, and what to eat to make the most of it.
A Nature Medicine trial found that a specific gut bacterium slowed weight regain after dieting. Here's what the research shows, and what to eat to support it.
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
New BMJ research tested whether sparkling water speeds metabolism enough to drive weight loss. The honest answer deflates a lot of viral TikTok claims.
A Stanford and ETH Zurich study found about 10% of people carry PAM gene variants linked to GLP-1 resistance, which may reduce how effectively Ozempic lowers blood sugar.
A tiny 12-amino-acid peptide called BRP may curb appetite like semaglutide, without the nausea or muscle loss. Stanford researchers used AI to find it.
A 2026 study found meal repetition led to 37% more weight loss. Here's why boring diets work and how consistency beats variety.
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
Only 5% of Americans meet daily fiber recommendations. New dietary guidelines and AHA research highlight fiber's role in weight, gut health, and heart disease. What you need to know.
A 2026 study found BMI places over one-third of adults in the wrong weight category. What you eat matters more than what the scale says.
Aumaï