Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
A 16-year study of 793 adults found that higher vitamin D levels in midlife were linked to lower tau protein, a key Alzheimer's biomarker. One-third of participants had low levels, and only 5% supplemented.
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
A Karolinska Institutet study of 2,100+ adults found that APOE4 gene carriers who ate more meat had slower cognitive decline. One-size-fits-all diet advice may be outdated.
A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.
Only 5% of Americans meet daily fiber recommendations. New dietary guidelines and AHA research highlight fiber's role in weight, gut health, and heart disease. What you need to know.
A 2026 study found BMI places over one-third of adults in the wrong weight category. What you eat matters more than what the scale says.
New research links artificial sweeteners like aspartame and sucralose to faster brain aging and memory issues. Here is what the science actually shows and what it means for your diet.
A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.
Yazio is a solid calorie counter with 100M+ users and strong fasting tools. But if you want an AI coach that actually remembers you, here is how it compares to Aumaï.
Japanese walking (Interval Walking Training) is 2026's biggest fitness trend. But nobody talks about what to eat before and after sessions. Here's what the research says about fueling IWT for maximum benefit.
NHS just approved Wegovy for 1.2M heart patients. But GLP-1 drugs cut appetite so hard that 1 in 4 users develop deficiencies. Here is what to eat.
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