Aumaïnutritionresearchscience
Same Calories, Bigger Insulin Spike? 2026 Study
A 2026 Nature Metabolism trial found ultra-processed meals triggered a bigger insulin and brain response than matched meals with the same calories and macros.
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Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionresearchscience
Diet Soda vs Water: What a 2026 Trial Found
A 104-week randomised trial found diet drinks led to similar weight loss as water. Here is what the 2026 SWITCH study really showed.
Selena·
aumaisnapkincomparison
Aumaï vs Snapkin: Photo Logging or AI Coach?
Snapkin logs meals from one photo. Aumaï adds a persistent AI coach on WhatsApp. Here is how the two nutrition apps compare in 2026.
Selena·
nutritionresearchscience
A Sugar in Red Meat May Raise Diabetes Risk: 2026
A 2026 French study links Neu5Gc, a sugar in red meat, to a 63% higher type 2 diabetes risk. Here is what the science actually shows.
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nutritionresearchscience
Does Eating Less Actually Slow Aging? 2026 Study
A 2026 analysis of seven trials found calorie restriction improved aging biomarkers, but weight loss explained less than half the effect.
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aumaihealthifymecomparison
Aumaï vs HealthifyMe: AI Coach or Coaching App?
HealthifyMe blends AI nutritionist Ria, human coaches, and CGM into India's biggest health app. Aumaï is a WhatsApp coach that remembers you. Here's how they compare.
Selena·
nutritionresearchscience
Do Food Preservatives Raise Blood Pressure? 2026 Study
A 2026 European Heart Journal study of 112,395 adults tied common food preservatives, even vitamin C, to higher blood pressure. Here is what it shows.
Selena·
nutritionresearchscience
No Single Best Diet Slows Aging, 2026 Study Finds
A 2026 study of 7,500 adults found several healthy diets each slow biological aging, with no clear winner. The best diet is the one you can stick with.
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aumaizoecomparison
Aumaï vs ZOE: Gut Test or AI Coach?
ZOE tests your gut microbiome and scores your food on science. Aumaï is a WhatsApp AI coach that remembers you. Here is how they really compare in 2026.
Selena·
nutritionresearchscience
Runner's Gut: Can You Train It? 2026 Research
Up to 80% of endurance athletes get GI symptoms mid-race. Here is what 2026 research says about training your gut to handle race-day fuel.
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nutritionresearchscience
Does the Nordic Diet Help You Live Longer? 2026 Study
A large 2026 Swedish study tied the Nordic diet to a 23% lower risk of death. Here's what it found and how to eat this way.
Selena·
aumaiweightwatcherscomparison
Aumaï vs WeightWatchers: Points or AI Coach?
WeightWatchers runs on a Points budget and Workshops. Aumaï is an AI coach with memory. Here is how the two compare in 2026.
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