Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A 30-year Harvard study of 105,015 adults found that certain dietary patterns nearly double your odds of reaching 70 free of chronic disease and cognitive decline. Here's what the data shows.
A major French study of 112,000 adults linked 8 common food preservatives to higher blood pressure and cardiovascular risk. Here's which ones, and what to eat instead.
MacroFactor recalibrates your macros weekly with a clever TDEE algorithm. Aumaï coaches you with memory. Here's which nutrition app fits you in 2026.
Lose It! is one of the most downloaded calorie apps at $39.99/year. Here's how it stacks up against Aumaï's AI coach with memory in 2026.
A major BMJ analysis of 12 long-term studies found that regular legume and soy intake could lower hypertension risk by up to 29-30%. Here's what the data shows, and how much you actually need to eat.
A UC Davis study found banana-based smoothies reduce flavanol absorption by 84%. Here's why, and what to blend instead for real heart benefits.
A Harvard-led study of 38,000 women found one dietary pattern consistently linked to less weight gain around menopause. It's not a diet — it's a shift in what fills the plate.
A major 6-year European trial found that a specific version of the Mediterranean diet reduces type 2 diabetes risk by 31%. Here's exactly what changed, and what it means for how you eat.
A 2026 University of Sydney study found that four weeks of specific diet changes measurably reduced biological age markers in adults aged 65–75. Here's what worked, and what it means for the rest of us.
A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.
The US just updated its dietary guidelines to recommend up to double the previous protein intake. Here's what the science actually supports, and how to figure out your real number.
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
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