Aumaïnutritionresearchscience
Can What You Eat Change How You Sleep? 2026 Study
A 2026 Nature Health study of nearly 4,800 nights linked higher fiber and plant-forward eating to more deep sleep and REM. Here's what the data shows.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumainutracheckcomparison
Aumaï vs Nutracheck: UK Calorie Counter or AI Coach?
Nutracheck is the UK's trusted calorie counter with a curated British food database. Aumaï is an AI coach with memory on WhatsApp. Here's how they compare.
Selena·
nutritionresearchscience
Does Meal Timing Affect How Long You Live? 2026 Study
A 2026 study of 31,000 adults links when you eat your first and last meal to lifespan. Here is what the timing data actually shows.
Selena·
nutritionresearchscience
Is Full-Fat Dairy Actually Healthy? What 2026 Says
A 2026 University of Toronto trial found three daily servings of full-fat dairy did not raise weight or cholesterol. Here is what it means for your plate.
Selena·
aumaisharpycomparison
Aumaï vs Sharpy: GLP-1 Score or AI Coach?
Sharpy scores your GLP-1 day with a Shape Score. Aumaï logs your meals and coaches you through it. Here is how the two compare for muscle preservation.
Selena·
nutritionresearchscience
Does Eating Fast Raise Blood Pressure? New 2026 Study
A 236,000-person study links fast eating and skipping breakfast to higher blood pressure risk. Here is what the 2026 research actually found.
Selena·
nutritionresearchscience
Is the Magnesium Hype Real? What 2026 Research Says
Magnesium is 2026's most-Googled supplement. Here's what the science actually supports, how much you need, and when a pill beats a plate.
Selena·
aumainutriscancomparison
Aumaï vs NutriScan: Which AI Coach Fits You?
NutriScan is a fast, India-first photo scanner with a voice assistant named Monika. Aumaï is a WhatsApp AI coach that remembers you. Here is the 2026 comparison.
Selena·
nutritionproteinresearch
Is More Protein Actually Better? What 2026 Research Says
A 2026 review of 350+ studies questions the protein boom, suggesting less protein may support healthier aging for many adults.
Selena·
nutritionfibergut-health
Fibermaxxing: Does the Viral Fiber Trend Work?
Fibermaxxing is TikTok's biggest 2026 nutrition trend. Here's what the science says about how much fiber you need and how to do it safely.
Selena·
aumaicomparisonnutrition-app
Aumaï vs Fud AI: Open-Source or Zero-Setup Coach?
Fud AI is an open-source, bring-your-own-key nutrition coach for developers. Aumaï runs on WhatsApp with no setup. Here's how they compare in 2026.
Selena·
nutritionresearchscience
Does When You Eat Affect Your Brain? New 2026 Study
A 2026 trial found older women who ate within an 8-hour window scored better on brain tests than those eating over 12 hours, despite similar weight loss. Here is what it means.
Selena·