Aumaïnutritionresearchscience
Can You Really Detox Cortisol? What Science Says
The 'cortisol detox' trend has 800M+ TikTok views, but you cannot flush a hormone. Here is what the science says, and why fiber is the real story.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaimeagaincomparison
Aumaï vs MeAgain: GLP-1 Companion or AI Coach?
MeAgain is a warm GLP-1 companion app. Aumaï is an all-in-one AI nutrition coach with memory. Here is how they compare for GLP-1 users.
Selena·
nutritionresearchscience
Spermidine: The Food Compound Tied to Immune Aging
A 2026 pilot trial links spermidine, found in mushrooms, aged cheese and wheat germ, to a stronger immune response in older adults. Here is what the science says.
Selena·
nutritionresearchscience
Does Keto Raise Cancer Risk? New 2026 Research
A 2026 MIT study found a ketogenic diet increased small intestine tumor growth in cancer-prone mice, even as similar diets looked protective in the colon. Here is what it means for keto eaters.
Selena·
aumaimynetdiarycomparison
Aumaï vs MyNetDiary: GLP-1 Tracker or AI Coach?
MyNetDiary built a sharp GLP-1 Companion for tracking injections and protein. Aumaï coaches you through the change. Here is how the two compare in 2026.
Selena·
nutritionresearchscience
Do You Really Need Electrolytes in a Heat Wave?
Heat waves have turned electrolyte drinks into a summer craze. Here's what 2026 research says about hydration, water-rich foods, and when salts actually help.
Selena·
nutritionproteinresearch
The Protein Craze: Do Fortified Foods Actually Help?
High-protein lattes, chips and beer are everywhere in 2026. Here is what the science says about fortified foods and how much protein you really need.
Selena·
aumaiplatelenscomparison
Aumaï vs PlateLens: Clinical Scanner or AI Coach?
PlateLens is the most clinically validated food scanner around. But accuracy measures your meal; it doesn't change the next one. Here's how it compares to Aumaï.
Selena·
nutritionresearchscience
Creatine for the Brain: What 2026 Research Says
Creatine is famous for building muscle, but 2026 research is testing whether it helps the brain. Here is what the evidence actually shows.
Selena·
nutritionresearchscience
The Plant-Based Swapping Trap: 2026 Research on Nutrient Gaps
New July 2026 studies show how simple plant-based food swaps can lead to nutrient gaps. Learn how to transition without losing key nutrients.
Selena·
aumaicomparisonnutrition-app
Aumaï vs Napkin Math: Which AI nutrition app actually fits your goals?
Can an intuitive, social-first food journal replace a persistent AI nutrition coach? We compare YC-backed Napkin Math and Aumaï head-to-head.
Selena·
nutritionresearchscience
Timing Your Protein Shake: The Pea Protein Preload Hack
A new June 2026 study reveals that drinking pea protein 30 minutes before a meal cuts blood sugar spikes by 75%. Here is how to use this preload hack.
Selena·