Aumaïnutritionresearchscience
Does Coffee Build Muscle and Cut Fat? 2026 Study
A 2026 Finnish study links regular coffee to less body fat and more muscle. Here's what the research shows, and what it can't prove yet.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaifitbeecomparison
Aumaï vs FitBee: Macro Counter or AI Coach?
FitBee is a fast, ad-free iPhone macro counter. Aumaï is a memory-driven AI coach on WhatsApp. Here is how the two nutrition apps compare in 2026.
Selena·
nutritionresearchscience
Does Eating Fish Prevent Alzheimer's? 2026 Study
A new 2026 Tufts study used a tougher method to test whether oily fish lowers Alzheimer's risk. The answer is messier than the 'brain food' label suggests.
Selena·
nutritionresearchscience
Keto vs Mediterranean: What a New 2026 Study Found
A 2026 clinical trial pitted keto against Mediterranean and low-fat diets. All caused weight loss, but one changed liver fat and blood sugar most.
Selena·
aumaigoogle-healthcomparison
Aumaï vs Google Health: Which AI Coach Fits You?
Fitbit is now Google Health with a Gemini coach behind Premium. Here is how it compares to Aumaï's WhatsApp nutrition coach.
Selena·
nutritionresearchscience
Can Your Diet Trigger Acid Reflux? 2026 Study
A 2026 study of 183,878 adults links diet quality to acid reflux risk. Here is what the data shows about GERD and what you eat.
Selena·
nutritionresearchscience
Can What You Eat Change How You Sleep? 2026 Study
A 2026 Nature Health study of nearly 4,800 nights linked higher fiber and plant-forward eating to more deep sleep and REM. Here's what the data shows.
Selena·
aumainutracheckcomparison
Aumaï vs Nutracheck: UK Calorie Counter or AI Coach?
Nutracheck is the UK's trusted calorie counter with a curated British food database. Aumaï is an AI coach with memory on WhatsApp. Here's how they compare.
Selena·
nutritionresearchscience
Does Meal Timing Affect How Long You Live? 2026 Study
A 2026 study of 31,000 adults links when you eat your first and last meal to lifespan. Here is what the timing data actually shows.
Selena·
nutritionresearchscience
Is Full-Fat Dairy Actually Healthy? What 2026 Says
A 2026 University of Toronto trial found three daily servings of full-fat dairy did not raise weight or cholesterol. Here is what it means for your plate.
Selena·
aumaisharpycomparison
Aumaï vs Sharpy: GLP-1 Score or AI Coach?
Sharpy scores your GLP-1 day with a Shape Score. Aumaï logs your meals and coaches you through it. Here is how the two compare for muscle preservation.
Selena·
nutritionresearchscience
Does Eating Fast Raise Blood Pressure? New 2026 Study
A 236,000-person study links fast eating and skipping breakfast to higher blood pressure risk. Here is what the 2026 research actually found.
Selena·