Aumaïnutritionimmune-healthresearch
Eating Lunch May Boost Your Immune System Within Hours
A new Nature study found T cells become sharper infection fighters within six hours of eating. Healthy fats appeared to amplify the effect the most.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionmetabolic-healthresearch
You Can Reverse Prediabetes Without Losing Weight
A 2026 Nature Medicine study found 1 in 4 adults reversed prediabetes without losing a pound. Where your fat sits matters more than what the scale says.
Selena·
nutritionbrain-healthresearch
Is Fish Oil Bad for Your Brain? What a 2026 Study Found
A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.
Selena·
nutritionheart-healthresearch
The Salt Swap That Could Lower Blood Pressure
Fewer than 6% of US adults use salt substitutes, even those with hard-to-treat high blood pressure. A new AHA analysis calls it a missed opportunity for heart health.
Selena·
nutritionweight-lossmetabolism
Does Sparkling Water Boost Metabolism? What 2026 Research Says
New BMJ research tested whether sparkling water speeds metabolism enough to drive weight loss. The honest answer deflates a lot of viral TikTok claims.
Selena·
nutritionbrain-healthgut-health
Extra Virgin Olive Oil May Protect Your Brain Through Your Gut
A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.
Selena·
obesitynutritionmetabolic-health
Obesity Hits Men and Women Differently. Here's Why
A 2026 study of 1,134 adults found men with obesity carry more visceral fat and liver stress, while women show more inflammation and higher cholesterol. One diet plan doesn't fit both.
Selena·
aumailifesumcomparison
Aumaï vs Lifesum: Which AI Nutrition App Actually Coaches You?
Lifesum and Aumaï both offer multimodal meal logging, but only one remembers who you are. A detailed comparison of two polished nutrition apps with very different philosophies.
Selena·
aumainoomcomparison
Aumaï vs Noom: AI Coach or Psychology Program?
Noom has pivoted to GLP-1 medications and costs up to $60/month. Here is how it compares to Aumaï AI nutrition coach at 4.99/month.
Selena·
glp-1ozempicgenetics
Why Ozempic Fails 1 in 10 People
A Stanford and ETH Zurich study found about 10% of people carry PAM gene variants linked to GLP-1 resistance, which may reduce how effectively Ozempic lowers blood sugar.
Selena·
carbohydratesmetabolismweight gain
Bread May Cause Weight Gain Without Extra Calories
A 2026 Osaka Metropolitan University study found that mice eating bread, rice, and wheat gained weight without consuming extra calories. Their energy expenditure dropped. What this means for your plate.
Selena·
weight-lossozempicbrp-peptide
Stanford Found a "Natural Ozempic" Using AI
A tiny 12-amino-acid peptide called BRP may curb appetite like semaglutide, without the nausea or muscle loss. Stanford researchers used AI to find it.
Selena·