Aumaïnutritionresearchscience
One Drink a Day May Not Be Safe After All
A new study reviewed 7,200+ studies to redefine what 'moderate' drinking actually means for cancer, heart disease, and mortality risk. Published June 9, 2026.
Selena·
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Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionresearchscience
A Gut Microbe May Slow Weight Regain After Dieting
A Nature Medicine trial found that a specific gut bacterium slowed weight regain after dieting. Here's what the research shows, and what to eat to support it.
Selena·
aumaisavoraicomparison
Aumaï vs SavorAI: Deep Nutrition Data or AI Coach?
SavorAI launched in 2026 with 90+ micronutrients tracked per meal and lab-grade accuracy claims. Aumaï has a conversational AI coach that remembers everything. Here's which nutrition app fits your life in 2026.
Selena·
aumaichatgpt-healthcomparison
Aumaï vs ChatGPT Health: Dedicated Coach or General Assistant?
ChatGPT Health connects your medical records and wellness apps. Aumaï coaches you on nutrition with persistent memory. Here's which actually fits your daily life in 2026.
Selena·
aumaical-aicomparison
Aumaï vs Cal AI: Photo Tracker or AI Coach?
Cal AI built a viral photo calorie tracker and sold to MyFitnessPal. Aumaï built a coach that remembers you. Here's which nutrition app actually fits your life in 2026.
Selena·
aumaifasticcomparison
Aumaï vs Fastic: AI Coach or Fasting Timer?
Fastic has 20 million users and a polished fasting timer. Aumaï has a conversational AI coach that remembers everything. Here's which nutrition app actually fits your life in 2026.
Selena·
nutritionresearchscience
What You Eat Affects Your Mental Health. Here's the Proof.
A June 2026 meta-analysis of 633,317 people across 23 countries found consistent links between healthy diets and lower rates of depression, anxiety, and stress. Here's what the data shows.
Selena·
nutritionresearchscience
What you eat in your 40s shapes how you age at 70
A 30-year Harvard study of 105,015 adults found that certain dietary patterns nearly double your odds of reaching 70 free of chronic disease and cognitive decline. Here's what the data shows.
Selena·
nutritionresearchscience
Food preservatives and heart disease: what a 112,000-person study found
A major French study of 112,000 adults linked 8 common food preservatives to higher blood pressure and cardiovascular risk. Here's which ones, and what to eat instead.
Selena·
aumaimacrofactorcomparison
Aumaï vs MacroFactor: Adaptive Algorithm or AI Coach?
MacroFactor recalibrates your macros weekly with a clever TDEE algorithm. Aumaï coaches you with memory. Here's which nutrition app fits you in 2026.
Selena·
aumailose-itcomparison
Aumaï vs Lose It!: Which nutrition app is right for you?
Lose It! is one of the most downloaded calorie apps at $39.99/year. Here's how it stacks up against Aumaï's AI coach with memory in 2026.
Selena·
nutritionresearchscience
Beans and soy may cut your blood pressure risk by nearly 30%
A major BMJ analysis of 12 long-term studies found that regular legume and soy intake could lower hypertension risk by up to 29-30%. Here's what the data shows, and how much you actually need to eat.
Selena·