Aumaïnutritionresearchscience
How to Live Longer Without Muscle Loss: The Longevity Diet
A June 2026 Cell Metabolism study reveals how a plant-focused diet with small methionine adjustments extends lifespan without causing muscle loss or frailty.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaicomparisonnutrition-app
Aumaï vs CalorAI: Which WhatsApp AI Coach Wins in 2026?
CalorAI has captured 220k users in the GCC with WhatsApp food tracking. Aumaï offers a bilingual EU alternative with persistent memory and fitness tracking. Here is the honest comparison.
Selena·
nutritionresearchscience
Not All Protein Is Equal for Your Joints
A June 2026 UK Biobank study of 23,000+ adults found vegetable protein linked to 11-24% lower joint disease risk, while red meat was associated with higher rheumatoid arthritis risk. Here's what the data shows and what to eat differently.
Selena·
glp-1nutritionresearch
GLP-1 Drugs May Cut Cancer Risk by 41% — What the Study Found
A 2026 Annals of Oncology study of 229,000+ obese adults found GLP-1 drugs linked to a 41% drop in obesity-related cancer risk. Here's what the data shows, and what to eat to make the most of it.
Selena·
aumaiwellingcomparison
Aumaï vs Welling: AI Coach App Comparison 2026
Welling is Reddit's top AI coaching tracker at $79/year. Aumaï coaches via WhatsApp with persistent memory at €4.99/month. Here's the honest head-to-head.
Selena·
nutritionresearchscience
Calcium and Vitamin D Won't Save Your Bones. What Will?
A BMJ review of 153,902 adults found calcium and vitamin D supplements offer little protection against fractures or falls. Here's what the evidence actually supports for bone health.
Selena·
nutritionresearchscience
Ultra-Processed Foods May Raise Dementia Risk by 58%
A Harvard study of 5,370 adults tracked for nearly nine years links high ultra-processed food intake to a 58% higher risk of dementia and 46% higher cognitive impairment. Here's what the data shows and what to eat instead.
Selena·
aumainutrolacomparison
Aumaï vs Nutrola: AI Coach or Precision Tracker?
Nutrola tracks 100+ nutrients with a 100% RD-verified database and ranks #1 for photo-AI accuracy in 2026. Aumaï coaches you with persistent memory. Here's which nutrition app fits your life.
Selena·
nutritionresearchscience
One Drink a Day May Not Be Safe After All
A new study reviewed 7,200+ studies to redefine what 'moderate' drinking actually means for cancer, heart disease, and mortality risk. Published June 9, 2026.
Selena·
nutritionresearchscience
A Gut Microbe May Slow Weight Regain After Dieting
A Nature Medicine trial found that a specific gut bacterium slowed weight regain after dieting. Here's what the research shows, and what to eat to support it.
Selena·
aumaisavoraicomparison
Aumaï vs SavorAI: Deep Nutrition Data or AI Coach?
SavorAI launched in 2026 with 90+ micronutrients tracked per meal and lab-grade accuracy claims. Aumaï has a conversational AI coach that remembers everything. Here's which nutrition app fits your life in 2026.
Selena·
aumaichatgpt-healthcomparison
Aumaï vs ChatGPT Health: Dedicated Coach or General Assistant?
ChatGPT Health connects your medical records and wellness apps. Aumaï coaches you on nutrition with persistent memory. Here's which actually fits your daily life in 2026.
Selena·