Aumaïnutritionresearchscience
Is the Magnesium Hype Real? What 2026 Research Says
Magnesium is 2026's most-Googled supplement. Here's what the science actually supports, how much you need, and when a pill beats a plate.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumainutriscancomparison
Aumaï vs NutriScan: Which AI Coach Fits You?
NutriScan is a fast, India-first photo scanner with a voice assistant named Monika. Aumaï is a WhatsApp AI coach that remembers you. Here is the 2026 comparison.
Selena·
nutritionproteinresearch
Is More Protein Actually Better? What 2026 Research Says
A 2026 review of 350+ studies questions the protein boom, suggesting less protein may support healthier aging for many adults.
Selena·
nutritionfibergut-health
Fibermaxxing: Does the Viral Fiber Trend Work?
Fibermaxxing is TikTok's biggest 2026 nutrition trend. Here's what the science says about how much fiber you need and how to do it safely.
Selena·
aumaicomparisonnutrition-app
Aumaï vs Fud AI: Open-Source or Zero-Setup Coach?
Fud AI is an open-source, bring-your-own-key nutrition coach for developers. Aumaï runs on WhatsApp with no setup. Here's how they compare in 2026.
Selena·
nutritionresearchscience
Does When You Eat Affect Your Brain? New 2026 Study
A 2026 trial found older women who ate within an 8-hour window scored better on brain tests than those eating over 12 hours, despite similar weight loss. Here is what it means.
Selena·
nutritionresearchscience
Can You Really Detox Cortisol? What Science Says
The 'cortisol detox' trend has 800M+ TikTok views, but you cannot flush a hormone. Here is what the science says, and why fiber is the real story.
Selena·
aumaimeagaincomparison
Aumaï vs MeAgain: GLP-1 Companion or AI Coach?
MeAgain is a warm GLP-1 companion app. Aumaï is an all-in-one AI nutrition coach with memory. Here is how they compare for GLP-1 users.
Selena·
nutritionresearchscience
Spermidine: The Food Compound Tied to Immune Aging
A 2026 pilot trial links spermidine, found in mushrooms, aged cheese and wheat germ, to a stronger immune response in older adults. Here is what the science says.
Selena·
nutritionresearchscience
Does Keto Raise Cancer Risk? New 2026 Research
A 2026 MIT study found a ketogenic diet increased small intestine tumor growth in cancer-prone mice, even as similar diets looked protective in the colon. Here is what it means for keto eaters.
Selena·
aumaimynetdiarycomparison
Aumaï vs MyNetDiary: GLP-1 Tracker or AI Coach?
MyNetDiary built a sharp GLP-1 Companion for tracking injections and protein. Aumaï coaches you through the change. Here is how the two compare in 2026.
Selena·
nutritionresearchscience
Do You Really Need Electrolytes in a Heat Wave?
Heat waves have turned electrolyte drinks into a summer craze. Here's what 2026 research says about hydration, water-rich foods, and when salts actually help.
Selena·