Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A Stanford trial published in Nature Medicine found that eating low-calorie plant-based meals for five days per month reduced Crohn's symptoms in 66% of participants and lowered gut inflammation markers.
University of Chicago researchers found that zeaxanthin, a pigment in leafy greens and orange peppers, strengthens cancer-killing T cells and boosts immunotherapy results. What this means for your plate.
A 2026 Tokyo University study found that combining everyday spices like chili and mint amplifies anti-inflammatory effects up to 100x. Your spice rack may matter more than any single supplement.
A 2026 study found meal repetition led to 37% more weight loss. Here's why boring diets work and how consistency beats variety.
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
A 16-year study of 793 adults found that higher vitamin D levels in midlife were linked to lower tau protein, a key Alzheimer's biomarker. One-third of participants had low levels, and only 5% supplemented.
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
A Karolinska Institutet study of 2,100+ adults found that APOE4 gene carriers who ate more meat had slower cognitive decline. One-size-fits-all diet advice may be outdated.
A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.
Only 5% of Americans meet daily fiber recommendations. New dietary guidelines and AHA research highlight fiber's role in weight, gut health, and heart disease. What you need to know.
A 2026 study found BMI places over one-third of adults in the wrong weight category. What you eat matters more than what the scale says.
New research links artificial sweeteners like aspartame and sucralose to faster brain aging and memory issues. Here is what the science actually shows and what it means for your diet.
Aumaï