Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.
Yazio is a solid calorie counter with 100M+ users and strong fasting tools. But if you want an AI coach that actually remembers you, here is how it compares to Aumaï.
Japanese walking (Interval Walking Training) is 2026's biggest fitness trend. But nobody talks about what to eat before and after sessions. Here's what the research says about fueling IWT for maximum benefit.
NHS just approved Wegovy for 1.2M heart patients. But GLP-1 drugs cut appetite so hard that 1 in 4 users develop deficiencies. Here is what to eat.
A March 2026 study found six gut metabolites in blood predict early cognitive decline with 79% accuracy. What you eat shapes your brain health through the gut-brain axis.
A Bristol study found people eat 57% more food on whole diets but 330 fewer calories. Your body has nutritional intelligence — here is how it works.
AHA warns heart disease will surge in women by 2050. Research shows Mediterranean diet patterns can cut stroke risk significantly.
A clinical trial found a 2-day oatmeal protocol improved metabolic syndrome markers. Here's what the research actually says.
Most people quit food tracking because the tools are tedious, not because tracking doesn't work. The fix is simpler tools.
Tired of barcode scanning and database searches? AI-powered food logging replaces manual entry with photos, text, and voice.
GLP-1 drugs like Ozempic suppress appetite but create unique nutritional needs. Here's why users need specialized coaching.
Visceral fat hides around your organs and ages your heart, even if you look fit. Here's what the latest research says and what you can do.
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