Aumaïnutritionproteinresearch
The Protein Craze: Do Fortified Foods Actually Help?
High-protein lattes, chips and beer are everywhere in 2026. Here is what the science says about fortified foods and how much protein you really need.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaiplatelenscomparison
Aumaï vs PlateLens: Clinical Scanner or AI Coach?
PlateLens is the most clinically validated food scanner around. But accuracy measures your meal; it doesn't change the next one. Here's how it compares to Aumaï.
Selena·
nutritionresearchscience
Creatine for the Brain: What 2026 Research Says
Creatine is famous for building muscle, but 2026 research is testing whether it helps the brain. Here is what the evidence actually shows.
Selena·
nutritionresearchscience
The Plant-Based Swapping Trap: 2026 Research on Nutrient Gaps
New July 2026 studies show how simple plant-based food swaps can lead to nutrient gaps. Learn how to transition without losing key nutrients.
Selena·
aumaicomparisonnutrition-app
Aumaï vs Napkin Math: Which AI nutrition app actually fits your goals?
Can an intuitive, social-first food journal replace a persistent AI nutrition coach? We compare YC-backed Napkin Math and Aumaï head-to-head.
Selena·
nutritionresearchscience
Timing Your Protein Shake: The Pea Protein Preload Hack
A new June 2026 study reveals that drinking pea protein 30 minutes before a meal cuts blood sugar spikes by 75%. Here is how to use this preload hack.
Selena·
nutritionresearchscience
How to Live Longer Without Muscle Loss: The Longevity Diet
A June 2026 Cell Metabolism study reveals how a plant-focused diet with small methionine adjustments extends lifespan without causing muscle loss or frailty.
Selena·
aumaicomparisonnutrition-app
Aumaï vs CalorAI: Which WhatsApp AI Coach Wins in 2026?
CalorAI has captured 220k users in the GCC with WhatsApp food tracking. Aumaï offers a bilingual EU alternative with persistent memory and fitness tracking. Here is the honest comparison.
Selena·
nutritionresearchscience
Not All Protein Is Equal for Your Joints
A June 2026 UK Biobank study of 23,000+ adults found vegetable protein linked to 11-24% lower joint disease risk, while red meat was associated with higher rheumatoid arthritis risk. Here's what the data shows and what to eat differently.
Selena·
glp-1nutritionresearch
GLP-1 Drugs May Cut Cancer Risk by 41% — What the Study Found
A 2026 Annals of Oncology study of 229,000+ obese adults found GLP-1 drugs linked to a 41% drop in obesity-related cancer risk. Here's what the data shows, and what to eat to make the most of it.
Selena·
aumaiwellingcomparison
Aumaï vs Welling: AI Coach App Comparison 2026
Welling is Reddit's top AI coaching tracker at $79/year. Aumaï coaches via WhatsApp with persistent memory at €4.99/month. Here's the honest head-to-head.
Selena·
nutritionresearchscience
Calcium and Vitamin D Won't Save Your Bones. What Will?
A BMJ review of 153,902 adults found calcium and vitamin D supplements offer little protection against fractures or falls. Here's what the evidence actually supports for bone health.
Selena·