Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.
A 2026 study of 1,134 adults found men with obesity carry more visceral fat and liver stress, while women show more inflammation and higher cholesterol. One diet plan doesn't fit both.
Lifesum and Aumaï both offer multimodal meal logging, but only one remembers who you are. A detailed comparison of two polished nutrition apps with very different philosophies.
Noom has pivoted to GLP-1 medications and costs up to $60/month. Here is how it compares to Aumaï AI nutrition coach at 4.99/month.
A Stanford and ETH Zurich study found about 10% of people carry PAM gene variants linked to GLP-1 resistance, which may reduce how effectively Ozempic lowers blood sugar.
A 2026 Osaka Metropolitan University study found that mice eating bread, rice, and wheat gained weight without consuming extra calories. Their energy expenditure dropped. What this means for your plate.
A tiny 12-amino-acid peptide called BRP may curb appetite like semaglutide, without the nausea or muscle loss. Stanford researchers used AI to find it.
A Stanford trial published in Nature Medicine found that eating low-calorie plant-based meals for five days per month reduced Crohn's symptoms in 66% of participants and lowered gut inflammation markers.
University of Chicago researchers found that zeaxanthin, a pigment in leafy greens and orange peppers, strengthens cancer-killing T cells and boosts immunotherapy results. What this means for your plate.
A 2026 Tokyo University study found that combining everyday spices like chili and mint amplifies anti-inflammatory effects up to 100x. Your spice rack may matter more than any single supplement.
A 2026 study found meal repetition led to 37% more weight loss. Here's why boring diets work and how consistency beats variety.
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
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