Aumaïaumaical-aicomparison
Aumaï vs Cal AI: Photo Tracker or AI Coach?
Cal AI built a viral photo calorie tracker and sold to MyFitnessPal. Aumaï built a coach that remembers you. Here's which nutrition app actually fits your life in 2026.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
aumaifasticcomparison
Aumaï vs Fastic: AI Coach or Fasting Timer?
Fastic has 20 million users and a polished fasting timer. Aumaï has a conversational AI coach that remembers everything. Here's which nutrition app actually fits your life in 2026.
Selena·
nutritionresearchscience
What You Eat Affects Your Mental Health. Here's the Proof.
A June 2026 meta-analysis of 633,317 people across 23 countries found consistent links between healthy diets and lower rates of depression, anxiety, and stress. Here's what the data shows.
Selena·
nutritionresearchscience
What you eat in your 40s shapes how you age at 70
A 30-year Harvard study of 105,015 adults found that certain dietary patterns nearly double your odds of reaching 70 free of chronic disease and cognitive decline. Here's what the data shows.
Selena·
nutritionresearchscience
Food preservatives and heart disease: what a 112,000-person study found
A major French study of 112,000 adults linked 8 common food preservatives to higher blood pressure and cardiovascular risk. Here's which ones, and what to eat instead.
Selena·
aumaimacrofactorcomparison
Aumaï vs MacroFactor: Adaptive Algorithm or AI Coach?
MacroFactor recalibrates your macros weekly with a clever TDEE algorithm. Aumaï coaches you with memory. Here's which nutrition app fits you in 2026.
Selena·
aumailose-itcomparison
Aumaï vs Lose It!: Which nutrition app is right for you?
Lose It! is one of the most downloaded calorie apps at $39.99/year. Here's how it stacks up against Aumaï's AI coach with memory in 2026.
Selena·
nutritionresearchscience
Beans and soy may cut your blood pressure risk by nearly 30%
A major BMJ analysis of 12 long-term studies found that regular legume and soy intake could lower hypertension risk by up to 29-30%. Here's what the data shows, and how much you actually need to eat.
Selena·
nutritionresearchscience
Why Bananas Ruin Berry Smoothie Benefits
A UC Davis study found banana-based smoothies reduce flavanol absorption by 84%. Here's why, and what to blend instead for real heart benefits.
Selena·
nutritionresearchscience
What to eat during menopause, according to new research
A Harvard-led study of 38,000 women found one dietary pattern consistently linked to less weight gain around menopause. It's not a diet — it's a shift in what fills the plate.
Selena·
nutritionresearchscience
Mediterranean Diet 2.0: Three Upgrades That Cut Diabetes Risk by 31%
A major 6-year European trial found that a specific version of the Mediterranean diet reduces type 2 diabetes risk by 31%. Here's exactly what changed, and what it means for how you eat.
Selena·
nutritionresearchscience
Can a Diet Change Make You Biologically Younger?
A 2026 University of Sydney study found that four weeks of specific diet changes measurably reduced biological age markers in adults aged 65–75. Here's what worked, and what it means for the rest of us.
Selena·