Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.
The US just updated its dietary guidelines to recommend up to double the previous protein intake. Here's what the science actually supports, and how to figure out your real number.
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
A new Nature study found T cells become sharper infection fighters within six hours of eating. Healthy fats appeared to amplify the effect the most.
A 2026 Nature Medicine study found 1 in 4 adults reversed prediabetes without losing a pound. Where your fat sits matters more than what the scale says.
A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.
Fewer than 6% of US adults use salt substitutes, even those with hard-to-treat high blood pressure. A new AHA analysis calls it a missed opportunity for heart health.
New BMJ research tested whether sparkling water speeds metabolism enough to drive weight loss. The honest answer deflates a lot of viral TikTok claims.
A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.
A 2026 study of 1,134 adults found men with obesity carry more visceral fat and liver stress, while women show more inflammation and higher cholesterol. One diet plan doesn't fit both.
Lifesum and Aumaï both offer multimodal meal logging, but only one remembers who you are. A detailed comparison of two polished nutrition apps with very different philosophies.
Noom has pivoted to GLP-1 medications and costs up to $60/month. Here is how it compares to Aumaï AI nutrition coach at 4.99/month.
Aumaï