Aumaïnutritionhealthresearch
Low-Carb or Low-Fat? Wrong Question
A 200,000-person study finds food quality matters more than cutting carbs or fat for heart health.
Emma·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionAIhealth
AI Diet Advice Is Everywhere. Here's What to Trust
AI chatbots give nutrition advice freely, but how reliable is it? What the research says and how to filter signal from noise.
Emma·
nutritionweight-lossscience
Intermittent Fasting Gets a Reality Check
A 2026 Cochrane review questions intermittent fasting claims. Here's what the evidence actually says about IF and weight loss.
Emma·
nutritionhealthscience
When You Eat Matters More Than You Think
New research links earlier dinners to better heart health. Here's what the science says about meal timing and your circadian rhythm.
Emma·
nutritionhealthresearch
Ultra-Processed Food Risk: What Counts and What to Do
New studies link ultra-processed food to 67% higher cardiac risk. Learn what UPF actually means and how tracking your meals can help.
Emma·
fitnesssleepnutrition
Your Pre-Workout Might Be Stealing Your Sleep
A new study links pre-workout supplements to severe sleep loss in young adults. Here's what the research says.
Emma·
nutritionhealthwellness
Food Is Medicine: What It Actually Means for You
The Food is Medicine movement just got a $45B boost from the Rockefeller Foundation. Here's what produce prescriptions and nutrition tracking mean for everyday eaters.
Emma·
wellnesstrackingmental-health
When Tracking Becomes the Problem
Wellness tracking can help or harm. Here's how to use data without letting it run your life.
Emma·
nutritiontrendswellness
Intentional Eating: What Nutritional Purpose Actually Means
Nutritional purpose is 2026's biggest food trend. Here's what it means, why it matters, and how to actually apply it.
Emma·
nutritionwellnessstress
Neurowellness starts on your plate
Neurowellness is 2026's biggest trend, but gadgets aren't the whole story. What you eat shapes how your nervous system handles stress.
Emma·
nutritionrunningfitness
Spring Race Nutrition: What Runners Get Wrong
Marathon season is here. Most runners obsess over mileage but ignore nutrition. Here's what the research actually says about fueling for race day.
Emma·
sleephealthwellness
Sleep Debt Is Real, But You Can't Pay It Back on Weekends
Americans sleep 2 extra hours on weekends trying to catch up. Research suggests it doesn't work that way.
Emma·