Aumaïglp-1ozempicgenetics
Why Ozempic Fails 1 in 10 People
A Stanford and ETH Zurich study found about 10% of people carry PAM gene variants linked to GLP-1 resistance, which may reduce how effectively Ozempic lowers blood sugar.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
carbohydratesmetabolismweight gain
Bread May Cause Weight Gain Without Extra Calories
A 2026 Osaka Metropolitan University study found that mice eating bread, rice, and wheat gained weight without consuming extra calories. Their energy expenditure dropped. What this means for your plate.
Selena·
weight-lossozempicbrp-peptide
Stanford Found a "Natural Ozempic" Using AI
A tiny 12-amino-acid peptide called BRP may curb appetite like semaglutide, without the nausea or muscle loss. Stanford researchers used AI to find it.
Selena·
crohns-diseasefasting-mimicking-dietgut-health
5-Day Monthly Diet Helped Crohn's Patients
A Stanford trial published in Nature Medicine found that eating low-calorie plant-based meals for five days per month reduced Crohn's symptoms in 66% of participants and lowered gut inflammation markers.
Selena·
nutritionimmune-healthcancer
The Eye-Health Nutrient That Fights Cancer
University of Chicago researchers found that zeaxanthin, a pigment in leafy greens and orange peppers, strengthens cancer-killing T cells and boosts immunotherapy results. What this means for your plate.
Selena·
anti-inflammatoryspicesnutrition
Your Spice Rack Fights Inflammation Better Than You Think
A 2026 Tokyo University study found that combining everyday spices like chili and mint amplifies anti-inflammatory effects up to 100x. Your spice rack may matter more than any single supplement.
Selena·
weight lossmeal repetitionconsistency
Why Eating the Same Meals Helps You Lose Weight
A 2026 study found meal repetition led to 37% more weight loss. Here's why boring diets work and how consistency beats variety.
Selena·
brainappetiteneuroscience
Your Brain Has a Hidden Off-Switch for Hunger
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
Selena·
vitamin-dbrain-healthnutrition
Vitamin D in Your 30s May Shape Your Brain at 50
A 16-year study of 793 adults found that higher vitamin D levels in midlife were linked to lower tau protein, a key Alzheimer's biomarker. One-third of participants had low levels, and only 5% supplemented.
Selena·
food-environmentweight-lossnutrition
Your Food Environment Matters More Than Willpower
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
Selena·
nutritionbrain healthgenetics
Your Genes May Change What You Should Eat
A Karolinska Institutet study of 2,100+ adults found that APOE4 gene carriers who ate more meat had slower cognitive decline. One-size-fits-all diet advice may be outdated.
Selena·
mindful-eatinghara-hachi-bujapanese-nutrition
Hara Hachi Bu: Why Eating to 80% Full Works
A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.
Selena·