Aumaïaumailose-itcomparison
Aumaï vs Lose It!: Which nutrition app is right for you?
Lose It! is one of the most downloaded calorie apps at $39.99/year. Here's how it stacks up against Aumaï's AI coach with memory in 2026.
Selena·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionresearchscience
Beans and soy may cut your blood pressure risk by nearly 30%
A major BMJ analysis of 12 long-term studies found that regular legume and soy intake could lower hypertension risk by up to 29-30%. Here's what the data shows, and how much you actually need to eat.
Selena·
nutritionresearchscience
Why Bananas Ruin Berry Smoothie Benefits
A UC Davis study found banana-based smoothies reduce flavanol absorption by 84%. Here's why, and what to blend instead for real heart benefits.
Selena·
nutritionresearchscience
What to eat during menopause, according to new research
A Harvard-led study of 38,000 women found one dietary pattern consistently linked to less weight gain around menopause. It's not a diet — it's a shift in what fills the plate.
Selena·
nutritionresearchscience
Mediterranean Diet 2.0: Three Upgrades That Cut Diabetes Risk by 31%
A major 6-year European trial found that a specific version of the Mediterranean diet reduces type 2 diabetes risk by 31%. Here's exactly what changed, and what it means for how you eat.
Selena·
nutritionresearchscience
Can a Diet Change Make You Biologically Younger?
A 2026 University of Sydney study found that four weeks of specific diet changes measurably reduced biological age markers in adults aged 65–75. Here's what worked, and what it means for the rest of us.
Selena·
nutritionresearchsleep
What You Eat Today Changes How You Sleep Tonight
A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.
Selena·
nutritionproteinresearch
How Much Protein Do You Actually Need? What the 2026 Guidelines Say
The US just updated its dietary guidelines to recommend up to double the previous protein intake. Here's what the science actually supports, and how to figure out your real number.
Selena·
GLP-1nutritionweight-loss
The Next-Gen GLP-1 Hits 16% Weight Loss. What to Eat
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
Selena·
nutritionimmune-healthresearch
Eating Lunch May Boost Your Immune System Within Hours
A new Nature study found T cells become sharper infection fighters within six hours of eating. Healthy fats appeared to amplify the effect the most.
Selena·
nutritionmetabolic-healthresearch
You Can Reverse Prediabetes Without Losing Weight
A 2026 Nature Medicine study found 1 in 4 adults reversed prediabetes without losing a pound. Where your fat sits matters more than what the scale says.
Selena·
nutritionbrain-healthresearch
Is Fish Oil Bad for Your Brain? What a 2026 Study Found
A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.
Selena·