Aumaïnutritionscienceweight-loss
Your Body Knows What It Needs (If You Let It)
A Bristol study found people eat 57% more food on whole diets but 330 fewer calories. Your body has nutritional intelligence — here is how it works.
Emma·
Blog
Nutrition, wellness and AI. Articles to help you eat better, effortlessly.
nutritionhealthheart-health
Heart Disease in Women Is Rising. Here's What Helps.
AHA warns heart disease will surge in women by 2050. Research shows Mediterranean diet patterns can cut stroke risk significantly.
Emma·
nutritionresearchmetabolic health
The Two-Day Oatmeal Reset: Fad or Science?
A clinical trial found a 2-day oatmeal protocol improved metabolic syndrome markers. Here's what the research actually says.
Emma·
nutritionfood trackingwellness
Tired of tracking food? Tracking isn't the problem
Most people quit food tracking because the tools are tedious, not because tracking doesn't work. The fix is simpler tools.
Emma·
nutritionfood trackingAI coaching
Beyond MyFitnessPal: food logging has evolved
Tired of barcode scanning and database searches? AI-powered food logging replaces manual entry with photos, text, and voice.
Emma·
nutritionGLP-1AI coaching
The GLP-1 coaching gap nobody talks about
GLP-1 drugs like Ozempic suppress appetite but create unique nutritional needs. Here's why users need specialized coaching.
Emma·
nutritionhealthbody composition
The Fat Your Scale Can't See
Visceral fat hides around your organs and ages your heart, even if you look fit. Here's what the latest research says and what you can do.
Emma·
nutritionhealthresearch
Low-Carb or Low-Fat? Wrong Question
A 200,000-person study finds food quality matters more than cutting carbs or fat for heart health.
Emma·
nutritionAIhealth
AI Diet Advice Is Everywhere. Here's What to Trust
AI chatbots give nutrition advice freely, but how reliable is it? What the research says and how to filter signal from noise.
Emma·
nutritionweight-lossscience
Intermittent Fasting Gets a Reality Check
A 2026 Cochrane review questions intermittent fasting claims. Here's what the evidence actually says about IF and weight loss.
Emma·
nutritionhealthscience
When You Eat Matters More Than You Think
New research links earlier dinners to better heart health. Here's what the science says about meal timing and your circadian rhythm.
Emma·
nutritionhealthresearch
Ultra-Processed Food Risk: What Counts and What to Do
New studies link ultra-processed food to 67% higher cardiac risk. Learn what UPF actually means and how tracking your meals can help.
Emma·