Aumaïnutritionresearchscience
Diet Soda vs Water: What a 2026 Trial Found
A 104-week randomised trial found diet drinks led to similar weight loss as water. Here is what the 2026 SWITCH study really showed.
Selena·
weight-loss
11 articles
aumaiweightwatcherscomparison
Aumaï vs WeightWatchers: Points or AI Coach?
WeightWatchers runs on a Points budget and Workshops. Aumaï is an AI coach with memory. Here is how the two compare in 2026.
Selena·
glp-1nutritionresearch
GLP-1 Drugs May Cut Cancer Risk by 41% — What the Study Found
A 2026 Annals of Oncology study of 229,000+ obese adults found GLP-1 drugs linked to a 41% drop in obesity-related cancer risk. Here's what the data shows, and what to eat to make the most of it.
Selena·
nutritionresearchscience
A Gut Microbe May Slow Weight Regain After Dieting
A Nature Medicine trial found that a specific gut bacterium slowed weight regain after dieting. Here's what the research shows, and what to eat to support it.
Selena·
GLP-1nutritionweight-loss
The Next-Gen GLP-1 Hits 16% Weight Loss. What to Eat
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
Selena·
nutritionweight-lossmetabolism
Does Sparkling Water Boost Metabolism? What 2026 Research Says
New BMJ research tested whether sparkling water speeds metabolism enough to drive weight loss. The honest answer deflates a lot of viral TikTok claims.
Selena·
glp-1ozempicgenetics
Why Ozempic Fails 1 in 10 People
A Stanford and ETH Zurich study found about 10% of people carry PAM gene variants linked to GLP-1 resistance, which may reduce how effectively Ozempic lowers blood sugar.
Selena·
weight-lossozempicbrp-peptide
Stanford Found a "Natural Ozempic" Using AI
A tiny 12-amino-acid peptide called BRP may curb appetite like semaglutide, without the nausea or muscle loss. Stanford researchers used AI to find it.
Selena·
food-environmentweight-lossnutrition
Your Food Environment Matters More Than Willpower
Research shows your food environment shapes your diet more than discipline. Two viral Reddit threads and decades of data agree: where you eat determines what you eat.
Selena·
nutritionscienceweight-loss
Your Body Knows What It Needs (If You Let It)
A Bristol study found people eat 57% more food on whole diets but 330 fewer calories. Your body has nutritional intelligence — here is how it works.
Emma·
nutritionweight-lossscience
Intermittent Fasting Gets a Reality Check
A 2026 Cochrane review questions intermittent fasting claims. Here's what the evidence actually says about IF and weight loss.
Emma·