Aumaï

supplements

2 articles

Is Fish Oil Bad for Your Brain? What a 2026 Study Found
nutritionbrain-healthresearch

Is Fish Oil Bad for Your Brain? What a 2026 Study Found

A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.

Selena·
Your Pre-Workout Might Be Stealing Your Sleep
fitnesssleepnutrition

Your Pre-Workout Might Be Stealing Your Sleep

A new study links pre-workout supplements to severe sleep loss in young adults. Here's what the research says.

Emma·