Aumaïnutritionresearchscience
Is the Magnesium Hype Real? What 2026 Research Says
Magnesium is 2026's most-Googled supplement. Here's what the science actually supports, how much you need, and when a pill beats a plate.
Selena·
supplements
6 articles
nutritionresearchscience
Spermidine: The Food Compound Tied to Immune Aging
A 2026 pilot trial links spermidine, found in mushrooms, aged cheese and wheat germ, to a stronger immune response in older adults. Here is what the science says.
Selena·
nutritionresearchscience
Creatine for the Brain: What 2026 Research Says
Creatine is famous for building muscle, but 2026 research is testing whether it helps the brain. Here is what the evidence actually shows.
Selena·
nutritionresearchscience
Calcium and Vitamin D Won't Save Your Bones. What Will?
A BMJ review of 153,902 adults found calcium and vitamin D supplements offer little protection against fractures or falls. Here's what the evidence actually supports for bone health.
Selena·
nutritionbrain-healthresearch
Is Fish Oil Bad for Your Brain? What a 2026 Study Found
A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.
Selena·
fitnesssleepnutrition
Your Pre-Workout Might Be Stealing Your Sleep
A new study links pre-workout supplements to severe sleep loss in young adults. Here's what the research says.
Emma·