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supplements

3 articles

Calcium and Vitamin D Won't Save Your Bones. What Will?
nutritionresearchscience

Calcium and Vitamin D Won't Save Your Bones. What Will?

A BMJ review of 153,902 adults found calcium and vitamin D supplements offer little protection against fractures or falls. Here's what the evidence actually supports for bone health.

Selena·
Is Fish Oil Bad for Your Brain? What a 2026 Study Found
nutritionbrain-healthresearch

Is Fish Oil Bad for Your Brain? What a 2026 Study Found

A new MUSC study in Cell Reports suggests EPA, a key omega-3 in fish oil, may impair brain repair after repeated head injuries. Here is what it actually means.

Selena·
Your Pre-Workout Might Be Stealing Your Sleep
fitnesssleepnutrition

Your Pre-Workout Might Be Stealing Your Sleep

A new study links pre-workout supplements to severe sleep loss in young adults. Here's what the research says.

Emma·