AumaïAumaï

sleep

3 articles

What You Eat Today Changes How You Sleep Tonight
nutritionresearchsleep

What You Eat Today Changes How You Sleep Tonight

A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.

Selena·
Your Pre-Workout Might Be Stealing Your Sleep
fitnesssleepnutrition

Your Pre-Workout Might Be Stealing Your Sleep

A new study links pre-workout supplements to severe sleep loss in young adults. Here's what the research says.

Emma·
Sleep Debt Is Real, But You Can't Pay It Back on Weekends
sleephealthwellness

Sleep Debt Is Real, But You Can't Pay It Back on Weekends

Americans sleep 2 extra hours on weekends trying to catch up. Research suggests it doesn't work that way.

Emma·