5 articles
The US just updated its dietary guidelines to recommend up to double the previous protein intake. Here's what the science actually supports, and how to figure out your real number.
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
NHS just approved Wegovy for 1.2M heart patients. But GLP-1 drugs cut appetite so hard that 1 in 4 users develop deficiencies. Here is what to eat.
GLP-1 drugs like Ozempic suppress appetite — but without careful macro tracking, you risk losing muscle alongside fat.
Protein recommendations have changed. Here is how much you should really eat each day according to the latest 2026 studies.
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