Aumaïnutritionresearchscience
Does Eating Fast Raise Blood Pressure? New 2026 Study
A 236,000-person study links fast eating and skipping breakfast to higher blood pressure risk. Here is what the 2026 research actually found.
Selena·
mindful-eating
3 articles
brainappetiteneuroscience
Your Brain Has a Hidden Off-Switch for Hunger
A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.
Selena·
mindful-eatinghara-hachi-bujapanese-nutrition
Hara Hachi Bu: Why Eating to 80% Full Works
A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.
Selena·