Aumaï

mindful-eating

2 articles

Your Brain Has a Hidden Off-Switch for Hunger
brainappetiteneuroscience

Your Brain Has a Hidden Off-Switch for Hunger

A 2026 PNAS study found that astrocytes, not just neurons, control when you feel full. This newly discovered brain pathway could reshape how we think about appetite, overeating, and mindful nutrition.

Selena·
Hara Hachi Bu: Why Eating to 80% Full Works
mindful-eatinghara-hachi-bujapanese-nutrition

Hara Hachi Bu: Why Eating to 80% Full Works

A traditional Japanese practice of stopping at 80% full is gaining research attention. It may help reduce calorie intake and improve your relationship with food without strict dieting.

Selena·