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microbiome

2 articles

Extra Virgin Olive Oil May Protect Your Brain Through Your Gut
nutritionbrain-healthgut-health

Extra Virgin Olive Oil May Protect Your Brain Through Your Gut

A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.

Selena·
Your Diet Shapes 92% of Your Gut Bacteria
gut-healthmicrobiomepersonalized-nutrition

Your Diet Shapes 92% of Your Gut Bacteria

A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.

Selena·