AumaïAumaï

mental-health

3 articles

Can You Really Detox Cortisol? What Science Says
nutritionresearchscience

Can You Really Detox Cortisol? What Science Says

The 'cortisol detox' trend has 800M+ TikTok views, but you cannot flush a hormone. Here is what the science says, and why fiber is the real story.

Selena·
What You Eat Affects Your Mental Health. Here's the Proof.
nutritionresearchscience

What You Eat Affects Your Mental Health. Here's the Proof.

A June 2026 meta-analysis of 633,317 people across 23 countries found consistent links between healthy diets and lower rates of depression, anxiety, and stress. Here's what the data shows.

Selena·
When Tracking Becomes the Problem
wellnesstrackingmental-health

When Tracking Becomes the Problem

Wellness tracking can help or harm. Here's how to use data without letting it run your life.

Emma·