Aumaïnutritionresearchscience
Do Your Drinks Affect Your Mood? 2026 Study
A 2026 review of 2 million people links sugary and energy drinks to higher depression risk, while coffee went the other way. Here's what to know.
Selena·
mental-health
4 articles
nutritionresearchscience
Can You Really Detox Cortisol? What Science Says
The 'cortisol detox' trend has 800M+ TikTok views, but you cannot flush a hormone. Here is what the science says, and why fiber is the real story.
Selena·
nutritionresearchscience
What You Eat Affects Your Mental Health. Here's the Proof.
A June 2026 meta-analysis of 633,317 people across 23 countries found consistent links between healthy diets and lower rates of depression, anxiety, and stress. Here's what the data shows.
Selena·
wellnesstrackingmental-health
When Tracking Becomes the Problem
Wellness tracking can help or harm. Here's how to use data without letting it run your life.
Emma·