Aumaïglp-1ozempicnutrition tracking
On GLP-1 Medications? Why Nutrition Tracking Matters More Than Ever
GLP-1 drugs like Ozempic suppress appetite — but without careful macro tracking, you risk losing muscle alongside fat.
Emma·
2 articles
GLP-1 drugs like Ozempic suppress appetite — but without careful macro tracking, you risk losing muscle alongside fat.
Protein recommendations have changed. Here is how much you should really eat each day according to the latest 2026 studies.