Aumaïnutritionresearchscience
Spermidine: The Food Compound Tied to Immune Aging
A 2026 pilot trial links spermidine, found in mushrooms, aged cheese and wheat germ, to a stronger immune response in older adults. Here is what the science says.
Selena·
immune-health
3 articles
nutritionimmune-healthresearch
Eating Lunch May Boost Your Immune System Within Hours
A new Nature study found T cells become sharper infection fighters within six hours of eating. Healthy fats appeared to amplify the effect the most.
Selena·
nutritionimmune-healthcancer
The Eye-Health Nutrient That Fights Cancer
University of Chicago researchers found that zeaxanthin, a pigment in leafy greens and orange peppers, strengthens cancer-killing T cells and boosts immunotherapy results. What this means for your plate.
Selena·