nutritionhealthheart-health
Heart Disease in Women Is Rising. Here's What Helps.
AHA warns heart disease will surge in women by 2050. Research shows Mediterranean diet patterns can cut stroke risk significantly.
Emma·
health
9 articles
nutritionhealthbody composition
The Fat Your Scale Can't See
Visceral fat hides around your organs and ages your heart, even if you look fit. Here's what the latest research says and what you can do.
Emma·
nutritionhealthresearch
Low-Carb or Low-Fat? Wrong Question
A 200,000-person study finds food quality matters more than cutting carbs or fat for heart health.
Emma·
nutritionAIhealth
AI Diet Advice Is Everywhere. Here's What to Trust
AI chatbots give nutrition advice freely, but how reliable is it? What the research says and how to filter signal from noise.
Emma·
nutritionhealthscience
When You Eat Matters More Than You Think
New research links earlier dinners to better heart health. Here's what the science says about meal timing and your circadian rhythm.
Emma·
nutritionhealthresearch
Ultra-Processed Food Risk: What Counts and What to Do
New studies link ultra-processed food to 67% higher cardiac risk. Learn what UPF actually means and how tracking your meals can help.
Emma·
nutritionhealthwellness
Food Is Medicine: What It Actually Means for You
The Food is Medicine movement just got a $45B boost from the Rockefeller Foundation. Here's what produce prescriptions and nutrition tracking mean for everyday eaters.
Emma·
sleephealthwellness
Sleep Debt Is Real, But You Can't Pay It Back on Weekends
Americans sleep 2 extra hours on weekends trying to catch up. Research suggests it doesn't work that way.
Emma·
nutritionproteinmacro tracking
How Much Protein Per Day? What the Latest Research Says
Protein recommendations have changed. Here is how much you should really eat each day according to the latest 2026 studies.
Emma·