Aumaïnutritionresearchscience
High-Fiber Diet vs Metformin: What a 2026 Trial Found
A small 2026 trial pitted a high-fiber diet against metformin for type 2 diabetes. Here is what it found on blood sugar, weight, and the gut.
Selena·
gut-health
15 articles
aumaizoecomparison
Aumaï vs ZOE: Gut Test or AI Coach?
ZOE tests your gut microbiome and scores your food on science. Aumaï is a WhatsApp AI coach that remembers you. Here is how they really compare in 2026.
Selena·
nutritionresearchscience
Runner's Gut: Can You Train It? 2026 Research
Up to 80% of endurance athletes get GI symptoms mid-race. Here is what 2026 research says about training your gut to handle race-day fuel.
Selena·
nutritionresearchscience
Do Your Drinks Affect Your Mood? 2026 Study
A 2026 review of 2 million people links sugary and energy drinks to higher depression risk, while coffee went the other way. Here's what to know.
Selena·
nutritionresearchscience
Can Your Diet Trigger Acid Reflux? 2026 Study
A 2026 study of 183,878 adults links diet quality to acid reflux risk. Here is what the data shows about GERD and what you eat.
Selena·
nutritionresearchscience
Can What You Eat Change How You Sleep? 2026 Study
A 2026 Nature Health study of nearly 4,800 nights linked higher fiber and plant-forward eating to more deep sleep and REM. Here's what the data shows.
Selena·
nutritionfibergut-health
Fibermaxxing: Does the Viral Fiber Trend Work?
Fibermaxxing is TikTok's biggest 2026 nutrition trend. Here's what the science says about how much fiber you need and how to do it safely.
Selena·
nutritionresearchscience
Can You Really Detox Cortisol? What Science Says
The 'cortisol detox' trend has 800M+ TikTok views, but you cannot flush a hormone. Here is what the science says, and why fiber is the real story.
Selena·
nutritionresearchscience
Does Keto Raise Cancer Risk? New 2026 Research
A 2026 MIT study found a ketogenic diet increased small intestine tumor growth in cancer-prone mice, even as similar diets looked protective in the colon. Here is what it means for keto eaters.
Selena·
nutritionresearchscience
A Gut Microbe May Slow Weight Regain After Dieting
A Nature Medicine trial found that a specific gut bacterium slowed weight regain after dieting. Here's what the research shows, and what to eat to support it.
Selena·
nutritionresearchscience
What You Eat Affects Your Mental Health. Here's the Proof.
A June 2026 meta-analysis of 633,317 people across 23 countries found consistent links between healthy diets and lower rates of depression, anxiety, and stress. Here's what the data shows.
Selena·
nutritionbrain-healthgut-health
Extra Virgin Olive Oil May Protect Your Brain Through Your Gut
A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.
Selena·
crohns-diseasefasting-mimicking-dietgut-health
5-Day Monthly Diet Helped Crohn's Patients
A Stanford trial published in Nature Medicine found that eating low-calorie plant-based meals for five days per month reduced Crohn's symptoms in 66% of participants and lowered gut inflammation markers.
Selena·
gut-healthmicrobiomepersonalized-nutrition
Your Diet Shapes 92% of Your Gut Bacteria
A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.
Selena·
nutritionbrain-healthgut-health
Your Gut Bacteria Grade Your Diet for Your Brain
A March 2026 study found six gut metabolites in blood predict early cognitive decline with 79% accuracy. What you eat shapes your brain health through the gut-brain axis.
Emma·