Aumaï

gut-health

4 articles

Extra Virgin Olive Oil May Protect Your Brain Through Your Gut
nutritionbrain-healthgut-health

Extra Virgin Olive Oil May Protect Your Brain Through Your Gut

A 2026 PREDIMED-Plus study of 656 adults found extra virgin olive oil was linked to better cognition and a more diverse gut microbiome. Refined olive oil showed the opposite trend.

Selena·
5-Day Monthly Diet Helped Crohn's Patients
crohns-diseasefasting-mimicking-dietgut-health

5-Day Monthly Diet Helped Crohn's Patients

A Stanford trial published in Nature Medicine found that eating low-calorie plant-based meals for five days per month reduced Crohn's symptoms in 66% of participants and lowered gut inflammation markers.

Selena·
Your Diet Shapes 92% of Your Gut Bacteria
gut-healthmicrobiomepersonalized-nutrition

Your Diet Shapes 92% of Your Gut Bacteria

A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.

Selena·
Your Gut Bacteria Grade Your Diet for Your Brain
nutritionbrain-healthgut-health

Your Gut Bacteria Grade Your Diet for Your Brain

A March 2026 study found six gut metabolites in blood predict early cognitive decline with 79% accuracy. What you eat shapes your brain health through the gut-brain axis.

Emma·