Aumaïnutritionresearchscience
Do Whole Grains Really Help Your Heart? 2026 Study
A 2026 meta-analysis of 87 trials found whole grains nudged cholesterol, blood sugar, blood pressure, weight, and inflammation in a healthier direction at once.
Selena·
fiber
5 articles
nutritionresearchscience
High-Fiber Diet vs Metformin: What a 2026 Trial Found
A small 2026 trial pitted a high-fiber diet against metformin for type 2 diabetes. Here is what it found on blood sugar, weight, and the gut.
Selena·
nutritionfibergut-health
Fibermaxxing: Does the Viral Fiber Trend Work?
Fibermaxxing is TikTok's biggest 2026 nutrition trend. Here's what the science says about how much fiber you need and how to do it safely.
Selena·
nutritionresearchsleep
What You Eat Today Changes How You Sleep Tonight
A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.
Selena·
fibernutritiongut health
Most People Don't Eat Enough Fiber. Here's Why It Matters
Only 5% of Americans meet daily fiber recommendations. New dietary guidelines and AHA research highlight fiber's role in weight, gut health, and heart disease. What you need to know.
Selena·