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fiber

2 articles

What You Eat Today Changes How You Sleep Tonight
nutritionresearchsleep

What You Eat Today Changes How You Sleep Tonight

A 2026 study tracking 4,800 nights of sleep data found that fiber intake and plant diversity measurably improve deep sleep and REM — and the effect shows up the same night.

Selena·
Most People Don't Eat Enough Fiber. Here's Why It Matters
fibernutritiongut health

Most People Don't Eat Enough Fiber. Here's Why It Matters

Only 5% of Americans meet daily fiber recommendations. New dietary guidelines and AHA research highlight fiber's role in weight, gut health, and heart disease. What you need to know.

Selena·