Aumaïnutritionresearchscience
How to Live Longer Without Muscle Loss: The Longevity Diet
A June 2026 Cell Metabolism study reveals how a plant-focused diet with small methionine adjustments extends lifespan without causing muscle loss or frailty.
Selena·
diet
9 articles
nutritionresearchscience
What you eat in your 40s shapes how you age at 70
A 30-year Harvard study of 105,015 adults found that certain dietary patterns nearly double your odds of reaching 70 free of chronic disease and cognitive decline. Here's what the data shows.
Selena·
nutritionresearchscience
Mediterranean Diet 2.0: Three Upgrades That Cut Diabetes Risk by 31%
A major 6-year European trial found that a specific version of the Mediterranean diet reduces type 2 diabetes risk by 31%. Here's exactly what changed, and what it means for how you eat.
Selena·
nutritionproteinresearch
How Much Protein Do You Actually Need? What the 2026 Guidelines Say
The US just updated its dietary guidelines to recommend up to double the previous protein intake. Here's what the science actually supports, and how to figure out your real number.
Selena·
GLP-1nutritionweight-loss
The Next-Gen GLP-1 Hits 16% Weight Loss. What to Eat
A phase 3 trial of survodutide, a dual GLP-1 plus glucagon drug, reported 16.6% weight loss over 76 weeks. As appetite suppression gets stronger, the food side gets harder, not easier.
Selena·
carbohydratesmetabolismweight gain
Bread May Cause Weight Gain Without Extra Calories
A 2026 Osaka Metropolitan University study found that mice eating bread, rice, and wheat gained weight without consuming extra calories. Their energy expenditure dropped. What this means for your plate.
Selena·
anti-inflammatoryspicesnutrition
Your Spice Rack Fights Inflammation Better Than You Think
A 2026 Tokyo University study found that combining everyday spices like chili and mint amplifies anti-inflammatory effects up to 100x. Your spice rack may matter more than any single supplement.
Selena·
gut-healthmicrobiomepersonalized-nutrition
Your Diet Shapes 92% of Your Gut Bacteria
A landmark Nature Medicine study of 10,068 people found that what you eat predicts 92.4% of gut microbial species. Coffee, yogurt, and processed food each leave distinct bacterial fingerprints.
Selena·
GLP-1Wegovysemaglutide
Wegovy for Heart Health: Why Diet Matters More, Not Less
NHS just approved Wegovy for 1.2M heart patients. But GLP-1 drugs cut appetite so hard that 1 in 4 users develop deficiencies. Here is what to eat.
Selena·